Hello,
Welcome to ContentED, your weekly dose of curated content. As we head in to Stress Awareness Month, the theme, 'Little by Little', invites us to explore the gentle yet powerful ways in which we can gradually integrate practices that promote peace and resilience into our daily lives.
In this edition we look at insightful podcasts offering practical strategies to soothing meditation sessions and the therapeutic power of movement.
Share the magic of escaping your busy life by getting in touch with us to let us know what your top stress relief tips are!
(Some recommendations may include explicit and/or triggering content)
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YouTube | The Stress Awareness Management Society
The Stress Management Society is a non-profit organisation dedicated to helping individuals and companies recognise and manage stress. Since their inception in 2003, their dream has been to create a happier, healthier and more resilient world. Head over to their YouTube for more on Stress Awareness Month and free webinars!
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Stress Awareness Month 2024
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Podcast | The Stress Sessions
The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness.
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Instagram | Emma Marshall
Emma Marshall is the Founder and CEO of Movement is Medicine™, and the creator of The Movement is Medicine Method. MIM was created off the back of Emma’s serious health journey after a ‘mystery illness’. During her recovery, she created her method and body of work that has helped people deal with stress, trauma, and physical and mental health issues worldwide.
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Why Movement Is Medicine | Emma Marshall | TEDxUniversityofManchester
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BBC Sounds | The Music & Meditation Podcast
Escape the noise and stress of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
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Audible | The Things You Can See Only When You Slow Down
'Is it the world that's busy, or my mind?'
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.
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We'd love to hear any recommendations you have and please let us know if you would like to edit your own guest issue of ContentED.
Have a great weekend!
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