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Hello,

Ahead of #TimeToTalk Day on 2 Feb, our latest edition by guest editor, Sandeep Saib, focuses on mental health and wellbeing. Alongside her work as Senior Business Development Executive at CMS, Sandeep is a Lived/Living Experience Mental Health Advocate and has been involved in an array of projects over the years.

We'd like to thank Sandeep for highlighting all the projects that she is involved with and for her honesty on what is such an important topic. Mental health is everyone's business. Please let's talk it out.

Let us know what you think of Issue #46 and whether you would like to recommend any other content out there linked to taking care of our mental health and wellbeing.

(some recommendations may include explicit and triggering content)

YouTube | Hats On For Mind
"As part of the #HatsOnForMind campaign, I was honoured to be paired up and interviewed by the renowned broadcaster, mental health campaigner and ambassador for Young Minds, Sean Fletcher to discuss the benefits of the outdoors on our mental health. Watch our full interview right here."

Watch here

Audible | The Worst Indian Ever
"Jaz Singh is a personal friend of mine as well as a fellow mental health advocate doing such great things in this space. This is his first book about not only his mental health journey but exploring other key topics and issues in the South Asian community which he openly discusses."

Listen here

TV | Monster: The Jeffrey Dahmer Story
"I found this Netflix series on convicted serial killer Jeffrey Dahmer really fascinating from a mental health perspective. What led to Jeffery committing all those murders? And how did the family members deal with the feelings and emotions brought up by the traumatic events that unfolded? Not one for the faint hearted."

Watch here

Instagram | Sandeep Saib
"Need inspo for mental health advocacy? I'd like to welcome everyone to check out my Instagram page where you'll find helpful content on the campaigns I'm working on, latest interviews, YouTube videos, ways you can show up for your own mental health, tips and lots more!"

Explore here

Podcast | Mental Health Monday
"I've taken part in another podcast where I shared my mental health journey, which includes diagnoses of body dysmorphia, anorexia nervosa, OCD and my suicide attempt. See more here on how my recovery journey has me on a more hopeful path, and the lessons learnt over the last 10 years."

Listen here

We'd love to know what you make of any of this content, and would also love any suggestions. Let us know your recommendations.

Have a great weekend!